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Free Events for Mindful Families

Oneness-Family School has made their 25th anniversary celebration public as a gift to the community.  We are so excited to share these upcoming events with our lil omm community.

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On Thursday evening, May 16, Congressman Tim Ryan (D-OH), author of “A Mindful Nation”, will offer an inspiring and informative talk showing the growing impact mindfulness is having in our society, and speak of his efforts to promote mindfulness in education, healthcare and the military. Free admission.  Registration required.

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On Saturday, May 18, bring friends, family and neighbors for this all ages festival. Former Oneness parent and leading meditation teacher Hugh Byrne will guide parents, alumni and children Grade 3 and up in a simple meditation practice and share how it helps create calm, lessen anxiety and stress, and grow happiness.  Event will be concurrent with supervised activities for young children. Hula-hoopla, moon bounce, poetry slam, alumni art show, nostalgia tours, art activities, and a Rainbow Heart Ceremony will all be part of the festival!
Location, contact information, and hours can all be found here: http://ofs25th.brownpapertickets.com/
More information can also be found on the facebook event page. 
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lil omm’s Guide to Mother’s Day Gift Giving

Looking for a last minute gift for a mother or special woman in your life (including yourself)??  lil omm’s growing retail space has something for all the women in your life.  Here are our Top 10!

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1. Satva tanks and pants ($48-64).  Satva means a pure lifestyle and these Yoga inspired pieces are made from organic cotton that is GOTS certified, stylish, and comfortable. The fabrics are pre shrunk and super soft.  This line is designed for the NOW woman who is making conscious decisions everyday, is influential and a lover of life. *Ask about our inspired tees for the the lil ommies  with animals doing yoga poses*  Every Satva garment sold benefits Wellness In The Schools, an NYC based non-profit that promotes fitness for children.

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2. IngenuiTea ($20). The most convenient teapot you will find anywhere – we guarantee it. When tea is ready, simply place it atop your cup. This will cause a valve at the bottom to release: crystal-clear tea flows down, while the mesh filter retains all the leaves with one of the best infusers on the market. Super easy to clean and dishwasher safe. You will wonder how you got along without one. 16oz. Made in Taiwan with Tritan, a plastic specially-formulated to be safe in hot-temperature applications and is 100% BPA-free.  Pair with a nice  looseleaf tea and you’re good to go!

3. ChinaGel Topical Pain Reliever (Travel Size- 8oz, $15-30). China-Gel is a natural, unique herbal formula of time-proven ingredients developed by chiropractor, Dr. Paul Tullio. A greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine, China-Gel is recommended by medical professionals for its long-lasting pain relief.

4. Young Living Lavender Foaming Hand Soap ($15).  Soothing and rejuvenating on even the most sensitive skin, just a small amount of this fragrant soap cleanses and conditions your skin without leaving it dry or irritated. Infused with Young Living Therapeutic Grade lavender essential oil. Lavender Foaming Hand Soap is sure to become a household favorite. Learn the benefits of Lavender and it’s therapeutic significance. Also available in Thieves.  Want to learn more about aromatherapy?  Click here or schedule an appointment with Neda by emailing lilommyoga@gmail.com.

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5. Be Present Capris & Pants ($59-63). A clothing line that incorporates the yoga philosophy into the design. be present began as clothing for yogis and yoga instructors, and evolved into a company rooted in the experience of yoga, but designed for those who value versatile, simple, comfortable clothing. Made of Breathe Weave , be present’s proprietary woven fabric is lightweight, 62% cotton, 34% nylon, 4% spandex blend. Best known for its quick-drying properties, incredibly lightweight feel and moderate amount of stretch is great off- and on- the mat.  Paired with an om burn-out tank from Focus Fits apparel ($20) for the perfect yoga outfit.

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6. Yummi Yogi Cookie Cutter ($9).  For the yogi baker in your life, these cutters are approximately 5″x 5″and are stainless steel. Can be used for cookies or fruit! Available in crescent lunge, down dog, warriors 1 & 2, and treepose.

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7. Soulku Necklaces ($15).  Be the change, one Soul Ku at a time.  Coming in a variety of crystals and stones, each crystal is infused with a special intention and energy.  Learn more about the brand and see why Soul Ku has generated such a following. Cards also available ($10).

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8. lil omm Favorite Books… check out some of our favorites in the studio or in our Amazon Store.

9.  A lil omm gift certificate!  We offer gift certificates for just about EVERYTHING lil omm… class passes, birthday parties, private instruction, workshops, etc.  Don’t see what you’re looking for online?  Just give us a call or email and we can tailor the gift certificate just for that special someone in your life.

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10. Come to our We Love Mama’s 4th annual Mother’s Day Celebration.  Our favorite event of the year, for mamas only!  Totally free and totally fun, together we will practice, ZUMBA!, connect, and enjoy wine and treats.  All ages and stages of mamas welcome.

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Mommy Interview Series: Sharon Curry of Holistic Mothering

lil omm is thrilled to welcome Sharon Curry IBCLC of the Holistic Mothering Group.  An experienced lactation counselor, registered nurse, and mother she brings many years of experience to lil omm.  Sharon will be leading a monthly Mother’s Breastfeeding Support group on Monday May 13, June 10, and July 8 @ 2pm.

Mothers are encouraged to bring their babies of all ages, to connect with other mothers, ask questions and find support for breastfeeding related challenges. A baby scale will also be provided for weigh-ins.

The cost is $10 per parent/child pair.  Register here.

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What’s your “story”?

I am the mother of two sweet baby boys who have grown taller than me and have giant stinky feet.  You think diapers are bad?  Wait til you have teenaged boys!  I am proud of the fact that I have, so far, successfully parented them, but at 12 & 15 I think we are about to see if all that nurturing will pay off.  Though they are horrified when I speak of it, my boys lead me to my current career as a Lactation Consultant.  I breastfed both of them and enjoyed the support of other mothers so I got involved with La Leche League of DC.  I quickly realized that mothers need other mothers and became a LLL Leader.  One of the other mothers told me I was a great volunteer, but “you need to get paid for this!” So I applied my background as a registered nurse & became an IBCLC—International Board Certified Lactation Consultant.  I have worked in home care & area hospitals–though I don’t really like the hospital setting—I had my babies at home ;-) —and last year, through Holistic Mothering Group,  I started transitioning my lactation practice to the home setting.    However, I have not yet given up my work in the hospital; it’s hard to let go of all the wonderful people who work in those places!

 

What inspires you?

I am inspired by the quiet beauty of nature.  I am inspired by trying something new.  I am inspired by really good ideas, especially the simple things that make you say, “Why didn’t I think of that!”  (Like putting the cream into the coffee cup first so it mixes perfectly from the first sip without dirtying a spoon—my brother taught me this.)

 

What would you do with an entire Saturday afternoon to yourself?

I’d start with an easy yoga class to get all relaxed, then go for a walk with my dog somewhere in the woods (and he’d be really well behaved, I could let him off leash & he’d come right back when I called—it’s a fantasy, right?).  Then, I’d go home and organize my craft closet.  Just as I finish my family would come home with treats from a bakery and we’d sit on the patio and eat them before dinner.


 What’s the best part of running your own business?

Holistic Mothering Group is a band of like-minded lactation consultants and childbirth educators who believe women need to be educated so they can be empowered to try to have the birth & breastfeeding outcomes they desire.  Besides my awesome co-workers in Holistic Mothering, I like best the freedom to carry through with my creative ideas.  I don’t have to jump through a million hoops.  If I want to try something, or add something, or change something, I just do it.  It doesn’t always work, but at least I got to act on my inspiration.

What is a typical day like for you?

Wake up earlier than I’d like, coffee, get the kids & hubby off to school & work.  Check e-mail.  Work on a project for Holistic Mothering, remember to walk the dog, back to the computer, maybe see a patient, maybe teach a class, kids come home, drive them to activities, check e-bay for baby dolls (it’s an addiction, I can’t stop myself), pick up from activities, dinner, maybe teach a class, or go to a meeting, fall asleep reading a book. Or maybe I worked at the hospital that day, came home & knit some boobies while watching a movie.  If I’m lucky, someone else made dinner that day. Kind of boring, but I like it.

 

What’s something AWESOME you do with your kids?

Besides laundry?  With my kids, not for my kids….  We like to travel.  They are (finally) at an age where it is FUN to go new places; they can eat food in restaurants, navigate airports, read the map & get us around.  They are excited & interested.  They carry my suitcase & lift all manner of heavy things.  It is useful to have strong boys around you at all times.

 

Any mentors/ teachers you’d like to give a shout out to?

Salley, my LLL Co-Leader for 12 years.  She has been a LLL volunteer for 20 years.  Her kids are moving out & getting married & she’s still out there helping the new moms.  She taught me that moms need help to learn how to nurture their families; so many things can undermine your family without you even realizing that it is happening.  Salley taught me (& many others) to put people before things and “If mama ain’t happy, ain’t nobody happy”!

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The perfect way to end a long week…

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It’s the middle of the week and all you can think about is the relaxing weekend ahead. Kickstart your weekend of fun by joining Amy Dara for an unwinding Restorative Yoga on Friday night!
Here are the reasons you will thank yourself for taking Restorative yoga:
  • You’ve made it through the work week. You’ve earned it.
  • Restorative yoga relaxes the body.
  • Restorative yoga calms the mind.
  • Clinical studies have shown that Restorative yoga benefits people with chronic ailments.
  • This is like giving yourself a staycation (vacation while remaining in town) – it’s a delicious treat!
  • Restorative yoga provides meditation opportunities.
  • Restorative yoga improves breath, body and mind awareness.
  • Restorative yoga enables you to breathe more easily. (While beneficial for everyone, this is especially good for those of you with respiratory ailments including asthma.)
  • Restorative yoga fosters patience and improves the ability to focus.
  • It’s the perfect style of yoga for when you’re physically, mentally or emotionally tired.
  • Restorative yoga alleviates insomnia and makes falling asleep easier.
  • Restorative yoga reduces anxiety.
  • Everyone can do Restorative yoga! Young, old, infirm, athletic, tall, short, all bodies with a heartbeat!!! So bring your loved ones, make it a date night, a girls’ night out, a whatever-reason special occasion to celebrate and reward yourself! 
  • Because lil omm is an amazing studio and the teacher has extensive training and experience to provide you with the most individualized, yummiliciously relaxing yoga experience.
Come on down to the studio for a blissful hour of deep relaxation on Fridays 2x/month at 7:45pm!
View a quick demo of the popular restorative pose, Stonehenge here.
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lil omm teams up for Yoga on the Steps!

Amy and her Warrior Women

Yoga on the Steps is less than two months away, on Thursday, June 13th @ 5:30. Living Beyond Breast Cancer (LBBC)’s signature fundraising event is made up of one hour of yoga, followed by a health fair. This nonprofit organization helps women when they need it most: now! From pre-diagnosis to coping with the news. From telling their loved ones to organizing their medical team. From decisions about treatment options to dealing with health insurance issues. You can learn more about Living Beyond Breast Cancer

This year the event will be held at the Washington Monument from 5:30 p.m. -8:30 p.m. The event consists of registration/check-in & expo time from 5:30 p.m. – 6:30 p.m., a large scale yoga class from 6:30 p.m. – 7:30 p.m. and expo and light reception from 7:30 p.m. – 8:30 p.m. Check out our video from the event in Philadelphia. Last year’s event raised $60,000 and we had about 200 participants! This will be our third year hosting the event in Washington, DC and we need your help to make it even bigger and better!

Whether you can relate to this based on past experience, or you know someone who could… or appreciate that a supportive nonprofit organization such as LBBC exists to support women cancer survivors, the two things that Yoga on the Steps promotes for everyone is a sense of well-being and a healthy lifestyle.

Once again, Amy Dara is captaining the Yoga for Women Cancer Survivors team and has united two Upper Northwest D.C. yoga studios for our team: Circle Yoga and lil omm. A percentage of the fees from these two studios’ weekly Yoga for Women Cancer Survivors class goes towards our team’s fundraising. Below, we have listed ways that you can support us:

  •   Join our team by signing up at www.yogaonthesteps.org
  •  Make a tax-deductible donation online.
  •  Donate when you sign in for a class at lil omm (Yoga for Women Cancer Survivors is on Fridays @ 6:30pm).
  • Celebrate DC Yoga Week and sign up for lil omm’s Hour of Empowerment FUNdraiser Flow class on Saturday, 5/4 @ 2:30-3:30pm. Suggested donation: $20+, though no one will be turned away.
With gratitude,
Amy Dara and the Circle Yoga/lil omm Yoga for Women Cancer Survivors team
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The Un-Diet for Your Daughter with Karen Schacter

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Are you worried about your daughter’s eating, body image, weight or self image?
My friend Karen Schacter, a psychotherapist and health counselor, has heard it all
when it comes to food, eating and body image struggles and she is committed to
helping the next generation of girls have a happy, healthy relationship with food
and their bodies.
Karen is also aware of BOTH the obesity epidemic and the rise in eating disorders,
and is committed to doing something about this – in a HEALTHY way that supports our
Daughters self-esteem, eating and body image (and, most importantly, your
relationship with her!).  She knows that DIETS DON’T WORK (and can actually be
harmful for girls), and wants to educate moms on what DOES work instead!

She’s hosting a very special FREE teleclass on Tuesday, April 30th, that I want to
make sure you knew about:  HOW TO LOVINGLY AND COMPASSIONATELY GUIDE YOUR DAUGHTER
IN CARING FOR HER BODY and HER SELF…While Supporting Her in Finding Her Healthiest
Weight – Without Any of the Stress of Dieting,
Nagging, Shame or Guilt!

Karen wants to teach you how you can facilitate true health (and a healthy weight
and body image) for your daughter, while also enhancing your relationship with her.
She’ll tell you how to avoid some of the biggest mistakes she sees smart moms
make, and the key things you MUST know.

Find out more or grab your seat right here: www.dishingwithyourdaughter.com/undietcall

Karen will be hosting a very special Mother-Daughter Date Night @ lil omm on Sunday, May 18 @ 5:30pm for mothers (grandmothers, aunts, etc).  Move, laugh, love, connect, and enjoy a catered dinner.  
Cost: $65/pair + $25/sibling or extra adult
Register by 5/13.
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Yoga Etiquette @ lil omm

The mission of lil omm yoga is to provide a friendly, community yoga center that welcomes all ages and stages of life. We value ourselves as a school of yoga and a place of open & honest teaching & dialogue regarding yoga, well-being, family, parenting and spirituality.  We pride ourselves on teaching safe poses and movements so you can practice again tomorrow! 

So what does etiquette have to do with our mission, or yoga in general?

Etiquette is mindfulness.  An accepted set of conducts or practices established by a community, etiquette respects our space, our selves, and others.

If you practice yoga regularly, at lil omm or elsewhere, you may be familiar with the etiquette standards (a fancy way of saying what we as a community need from each other in order to thrive).   New to yoga or thinking about it?? Knowing these standards of conduct will help you feel more comfortable and connected in our space.

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- Be on time.  We know, you may get stuck behind a presidential motorcade while making your way down Wisconsin Ave, your child forgot to take his or her lunch, the dog ate a toy, etc.  Many yoga studios will lock you out, but not here- we know life happens.

However, we do ask that you try your best to arrive on time—not only out of respect for your fellow yogis, but for your own safety.  Giving yourself enough time to arrive before class has started allows you to settle, get in the right mindset, and warm up your mind, heart, and body before practice.

If you are late, please enter mindfully using the front door (Wisconsin Ave entrance).  “Walk as if you are kissing the Earth with your feet”- Thich Nhat Hanh.  We will save some space for you so you can quietly unroll your mat and join us.

If you arrive early, please enter through the Wisconsin Ave door.  We welcome you to enjoy a cup of tea while you peruse our lending library in the office, or check out the upcoming events at our resource table in the hallway.  Families are welcome in the playroom.

 

- Make sure to check in with your teacher.  We love to learn about you: your needs, goals, injuries/areas of concern.  We are happy to answer questions before or after class.

 

- Reduce your foot print.  Please remove your shoes before entering the studio.  We have several cubbies to store your shoes and belongings throughout our space.  Not only do we try our best to limit the elements, dirt, and dust from entering our special place— we also have kiddos crawling.  No pebbles, no problem!

 

- Breath work is an integral part of yoga.  Please limit the use of perfumes or colognes that could be irritating to your fellow yogis (especially our pregnant mamas).

 

- We provide yoga mats for you to use.  Please help us keep mats clean by wiping them down after each use and returning them nicely rolled for the next yogi.

 

- lil omm welcomes families.  We are happy to provide a space for your child to learn, play, and grow.  Please limit snacks (absolutely no nuts!) and help put away toys after use (especially when childcare is not available).  This allows us to keep the room organized and safe for the wide range of children we serve.

 

- Act with kindness.  “Kindness is the light that dissolves all walls between souls, families, and nations”- Paramahansa Yogananda.

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Learn Now Music! In Home Instruction for your lil ones

Earlier this year we used this  in home lesson service for violin lessons for Saylor. Mr. Reggie was so sweet with her and it was so easy to have the lessons right in our home! I wanted to share the information about this company so that other lil omm families knew about it! Love the idea of a small group lesson as well- and will for sure use them again for my kids.
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More about LNM…

Don’t leave the comfort of your OWN home! Learn Now Music’s professional music educators will come and teach a private music lesson at your convenience in your OWN home. Instruction available on all instruments for all ages and levels through LNM.

Learn Now Music is the area’s ONLY fully professional educational service. They offer in-home and on-site private and group music lessons in MD, VA, DC, CA and FL. Their goal is to create a positive atmosphere where each student can reach their personal musical goals at their own pace. Their teachers are professional music educators and skilled musicians. Their goal is to pass on their knowledge and love of music to their students to encourage a life-long involvement with music.

 

LNM Services –

-        In-home private music lessons

-        In-home discounted group music lessons (2 or more students) – program includes FREE* instrumental rental for all students

-        Before & After school Enrichment Programs

-        Preschool Musical Exploration Classes

-        And More!

 

Contact LNM today!  www.LearnNowMusic.com or call 1-800-399-6414

 

Tried LNM?  Comment below and tell us what you think!!

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DC Yoga Week is almost here!

The 8th Annual DC Yoga Week will take place between Monday, 4/29 and Sunday, 5/5.  What is DC Yoga Week? It’s the combined efforts of participating yoga studios throughout the DC Area to support local practice and bring yoga awareness to all! The highlight of DC Yoga Week is Yoga on the Mall, a large outdoor gathering of yoga enthusiasts and teachers to join in a collective outdoor yoga practice on the grounds of the National Mall.  Learn more about DC Yoga Week and sign up for lil omm’s gathering on the Mall.  This year’s theme: Speak Softly and Carry a Yoga Mat!

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To celebrate DC Yoga Week, lil omm is pleased to offer the following classes for only $5:

       Monday- 9:30am Yoga Flow with Jen Dryer

       Tuesday- 10:45am YogaFlow/Playtime with Hayley

       Wednesday- 9:30am Yoga Flow with Hayley

       Thursday- 4pm YogaFlow/Playtime with Hayley

      Friday- 12:30pm YogaFit/Playtime with Jen Young

      Saturday- 7am- **FREE** Intro to Yoga Flow Class with Hayley

We will also be offering the following Donation Based Women’s Empowerment Events on Saturday, 5/4:

2:30pm- Hour of Empowerment FUNdraiser Flow Vinyasa Class with Amy Dara.  Donations will benefit Living Beyond Breast Cancer.  More info about Yoga on the Steps here.

7pm- Kirtan for Everyone, led by Gita Zember.  Explore an aspect of yoga many of us haven’t tried yet. Kirtan! Singing in a call and response format we will open our hearts, lift our spirits, and have fun!  Donations will benefit and empower the Women’s Interlink Foundation and teacher training for Farashe Yoga Studio in the West Bank.

For more information about DC Yoga Week, Yoga on the Mall, or any of our upcoming events please contact us!  We’d love to hear from you!

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Upcoming Teacher Trainings Sponsored by lil omm

lil omm and lululemon  have teamed up to bring a number of wonderful teacher trainings to Washington this summer.  Find which program interests you and your community and register! Please be sure to check registration deadlines to ensure your spot!

©Rebecca Emily Drobis ALL RIGHTS RESERVED

Childlight Yoga Workshop for Preschool Educators @ lululemon Georgetown

Sunday, June 2 @ 2-4:30pm

Through discussion and lots of playful, experiential practice, attendees will learn simple breathing activities, playful yoga postures, song and movement sequences, and games and relaxation techniques appropriate for children ages 2 – 5 years.

Cost: $65 (includes illustrated packet of activities and sequences).  Must register by May 24.

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Youth Yoga Instructor Training  @ lululemon Georgetown

June 7-9. Friday: 6-9pm, Sat: 9-6pm & Sun: 9-5pm    

Module 1: Foundations of Yogiños: Yoga for Youth®

Yogiños: Yoga for Youth® is an OHMazing®, interdisciplinary yoga program in English, Spanish, and Sanskrit. We weave together the 8 limbs of yoga with original art, music, games, stories, and other sensory-integrated activities to promote flexibility, strength, balance, collaboration, civic and social responsibility, mindfulness, nutrition, and wellness on and off the yoga mat. Yogiños: Yoga for Youth® is in partnership with the Crow Collection of Asian Art in Dallas and endorsed by Andrew Weil, M.D. The instructor training can be counted toward Yoga Alliance RCYT or CEUs.

Module 1 Instructor Training includes:

• Introduction to the theories and practices that serve as our foundation for teaching yoga to diverse families and youth of all ages in a variety of settings;
• A weekend of transformational demonstrations, discussions and activities with your friends, colleagues, and Yogiños Leaders;
• Interactive experiences facilitating and demonstrating team- building, cooperation and tolerance;
• Information about starting your own kids yoga business;
• Yogiños: Yoga for Youth® Curriculum eManual, A to Z Bilingual eBook of Poses, the award-winning DVD, The Story of Ganesha; support to complete your Yogiños: Yoga for Youth® certification.

Cost: $395 (plus travel, meals, accommodations if applicable).  Register by May 6 and save!  Early bird price is $355. Full-time PreK-12 educators and college students: $295.  Register here.

Yogiños: Yoga for Youth® is an official Registered Children’s Yoga School with Yoga Alliance. The trainings you take with us (including past trainings) can be applied toward the 95 hour Registered Children’s Yoga Teacher (RCYT) credential. We have created 4 training modules that can be taken in any order but one at a time that together equal the 95 hours for RCYT status. Please note you must be working toward or already be a Registered Yoga Teacher (RYT) to receive the official RCYT status.

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Childlight Yoga Teacher Training @ lululemon Georgetown

July 26-28.  Fri 5:00-9:00pm, Sat 10:00am-8:00pm & Sun 1:30pm-6:00pm    

Basic, yet thorough, CLY Teacher Training is designed to provide yogis with the tools and knowledge needed to share the gifts of yoga with children. A passion for yoga and a love for children is at the core of this training. An incredibly fun, interactive and educational experience.

Training addresses teaching yoga to children ages 2-teens, with a concentration on ages 2-12yrs. Whether you are seeking to incorporate what you learn into your current work with children, or whether you are looking to teach yoga to children as a career, the CLY Teacher Training will provide you with the information and inspiration necessary to begin doing so immediately.

Basic ChildLight Yoga Teacher Training Course Includes: 

  • 17 contact hours, 10 optional non-contact hours for certification
  • Comprehensive, fully-illustrated ChildLight Yoga Instructor Manual (dubbed the ‘bible of kids’ yoga’ by former training participants)
  • Many useful handouts
  • I Grow With Yoga, our corresponding CD of Yoga Songs for Children
  • Certification administration and materials
  • Membership in the CLY Instructor community with benefits which include discounts on continuing education trainings, and much more.

Approved for CEU’s and Yoga Alliance CEC’s

Cost: $385 (includes manual & CD and 17 contact hours).  Register by July 16.

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Yoga 4 Classrooms® Professional Development Workshops for Educators @ lululemon Georgetown

July 26 @ 10am-4pm   

Learn to incorporate simple yoga and mindfulness techniques into the classroom setting. This one day workshop is appropriate for all K-12 classroom teachers, administrators, school counselors, phys ed teachers, health educators, therapists, paraprofessionals and other school professionals seeking to bring simple yoga and mindfulness techniques into the classroom or similar setting for a more peaceful, productive class day.

Cost: $180 (includes comprehensive Yoga 4 Classrooms Program Manual).  Register by July 16.

Professional Development Points (PDPs) may be available through your employer. As each credentialing organization has their own requirements, you should confirm with them that your training hours will apply toward your degree or continuing education requirements.

Registered yoga teachers are eligible for Continuing Education Training Hours through Yoga Alliance.

 

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