We are thrilled to announce our fall Kids & Family classes and will be hosting a free demo week of our new classes, September 1-7. Our new classes have been designed to help families more easily transition between classes and continue to participate in engaging, meaningful, and developmentally appropriate yoga & activities. Please note, our age listings are just a suggestion and that we feel development is a better indicator of readiness than age. We invite you to meet other families interested in sharing yoga with their families in a loving and inclusive environment, while enjoying the benefits of yoga for you and your family.
Crawlers & Me (8-15 months)
Mondays @ 10:45am
A playful yoga and movement class for babies crawling -15 months. Join our teachers for yoga songs, games and stretches with a caregiver. Learn some yoga for you as well as tools to develop a practice together in this shared environment.
Walkers & Me (12-24 months)
Mondays @ 11:45am & Wednesday @ 3:15pm
This yoga & movement class for on-the-go walkers ages 15-24 months is a way to introduce your active kiddos to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health. In addition to some movement for the kiddos we will include some light stretches for YOU. Come with an open mind and heart!
Crawlers, Walkers, and Me (9-24 months)
Thursdays @ 10:45am
This is a playful yoga and movement class for babies, crawlers, and walkers 8-24 months. A fun way to introduce your active kiddos to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.
Jumpers & Me (2-4 years)
Wednesdays @ 4:15pm & Thursdays @ 11:45am
Jumpers & Me yoga is a class for toddlers ages 2-4 years. In this class we learn developmentally appropriate poses for this active and playful age. We do this with poses, games, and songs to teach the basics principles of yoga to our children. This is a magical age to practice with your child and introduce them to the benefits of yoga.
Littles (3-6 years)
Mondays @ 4pm
In this drop off class for 3 to 6 year olds we will practice breathing, yoga postures, play yoga games, and sing songs. We will share stories and learn about the earth and nature and the connection that we all have. Littles is a great introduction to yoga without mom or dad!
Kids (5-10 years)
Tuesdays @ 5pm
Yoga has tremendous benefits for kids, including enhancing their flexibility, strength, coordination, and awareness. This class leads kids 5-10 yrs through an exploration of poses and challenges their strength and flexibility. We will also learn fun partner poses which build trust, self-esteem, and communication skills for years to come!
Family Yoga (crawlers - 2 yrs)
Saturdays @ 9:30am and Sundays @ 4pm
Yoga for crawlers and movers up to age 2, along with parent or care-giver. Explore yoga together! Learn yoga songs, games and poses that you will enjoy together and be able to practice at home! No yoga experience necessary. Both parents welcome.
Family Yoga (3-6yrs)
Sundays @ 3pm
This class is for families who want to practice yoga together. We'll combine adult/ child poses and activities - so that everyone can enjoy the benefits of yoga. We will sing, dance, move and breathe together. This class is about laughter, connection, and helping parents and children find balance together! No yoga experience necessary. Both parents welcome.
Family Yoga (3-8yrs)
Saturdays @ 10:30am
This class is for families with children 3-8 years who want to practice yoga together. We'll combine adult/ child poses and activities - so that everyone can enjoy the benefits of yoga. We will sing, dance, move and breathe together. This class is about laughter, connection, and helping parents and children find balance together! No yoga experience necessary. Both parents welcome.
Family Circus Yoga (6yrs and up)
Sunday 9/7 @ 2pm, 9/21 @ 2pm, and 10/19 @ 2pm**
Family yoga classes bring kids and parents together in creative and fun ways. We explore movement and postures by playing, listening and watching. Every session incorporates a touch of theme-based mindfulness. We follow a Vinyassa Flow format injected with lots of activities and partner poses. Novel adaptations from Circus and Acro-Yoga add a touch of spice. You and your child will leave feeling nourished and successful. No yoga experience necessary. Both parents welcome.
**Family Circus Yoga will be regularly offered on Sundays @ 2pm starting in November.
To ensure a spot in our free demo week classes, please be sure to enroll in advance. Questions? e-mail us at email@example.com