Ring in the New Year, lil omm style-- healthy, safe, and fun for the whole community!
First, join us for our New Year's Eve Family Parties!
A sell-out event year after year, families count down to the New Year.
Our first party is for families with children 0-3 years from 4-5pm
. Enjoy age appropriate family yoga for all levels, music, snacks, and refreshments. Cost: $30/family. RSVP
Then from 5:30-7pm families with children 3 and up
are invited to a rockin' New Year's Eve class complete with pizza dinner! Cost: $50/family. RSVP
For our adult yogis: you've toasted in the New Year at midnight. You've resolved to practice yoga more diligently, both on and off the mat. You wake up on the first morning of 2015 and realize that you've made your resolution without a game plan.
Here's how to begin: roll out of bed, throw on a few layers of stretchy comfy clothing, have a nourishing breakfast, and head over to lil omm for Amy Dara's annual Detox n' Rejuve workshop @ 11am,
recently featured in Washingtonian Mom magazine! Check out the article
, 18 Winter Family Activities to Do in Washington.
Reset your intention with an invigorating flow of asanas and pranayama to detoxify your body, mind and soul. Then relax deeply into meditative yin and restorative poses to reenergize your being and recommit to your true self, creating space in your heart and mind for new possibilities in 2015. All levels and prenatal welcome.At 2pm, Holly leads New Year's Day Circus Yoga for families with children ages 5 and up.
Enjoy a vinyasa based family practice spiced with novel versions of acro and circus yoga + theme-based mindfulness.
On Friday, 1/2 @ 7:30pm
Pleasance leads our women's Winter Retreat
at lil omm. Based on Sarah Avant Stover's, The Way of the Happy Woman: Living the Best Year of Your Life
we learn to live in harmony with the seasons and live optimally!
David leads a Handstands YogaLab on Saturday, 1/3 @ 2:30pm
. In this 1-hour focused workshop
, we will closely break down the mechanics of a hand stand in a safe, supportive, and methodical way. Some yoga experience is necessary, but open to various levels. Even if you never thought this pose could possibly be part of your practice, come to enter into the path toward this powerful pose and feel more stronger and confident in your 2015 practice.
New to Yoga or looking for ways to support your current yoga and well-being practice? Pleasance leads 2 new offerings: a new Hatha Yoga Session, starting Tuesday 1/6 @ 9:45am
at lil omm as well as Private Instruction. More info about Private Yoga & Well-being Instruction
at your home or office.
Jen Young will lead Yoga Basics, a 4-week intro to vinyasa
on Wednesday mornings at 9:30am. Childcare is available.
Jessica Lusty leads Dance with Daughters on Saturday, 1/10 @ 5:30pm.
Together with our daughters we give physical expression to our goals and intentions in 2015. Enjoy simple, guided movement plus free exploration! Join us!