lil omm loves to connect with like-minded business as well as health/ wellness professionals. We refer people we have relationships with who contribute to our community in professional and meaningful ways. At lil omm, we want to support your family and well-being both on and off the mat.

Want to bring lil omm classes to your home, business, or community center?  E-mail us about scheduling & rates for your private class.  We also offer Teacher Trainings throughout the year. Sign up to be notified of upcoming teacher trainings.


Do you know a high-quality practitioner we should add? Or do you need to update your information? Please contact us

Want to learn more? Here are some video clips of who we are, along with student testimonials!

National Kids Yoga Conference



In 2014, lil omm partnered with YoKid and George Washington University’s School of Public Health to create the first National Kids Yoga Conference on September 27, 2014. The Conference brought together like-minded individuals to learn more about yoga, inclusive of all limbs and paths. These individuals also formed a community to engage on the topics of yoga, mindfulness, meditation, nutrition, and overall well-being for kids and teens. We thank all of our supporters who made our goal of offering 25 scholarships for teens to attend a reality!


Community Partnerships

 Community Partnerships Photo

lil omm is a community yoga center. We pride ourselves on our service classes that extend beyond our studio and Tenleytown. We donate generously to local school auctions, non-profits, and charities. lil omm is a proud supporter of:


Do you have a organization you work with that might be a good fit for our community? Please let us know! We are always happy to include volunteer information in our emails and in studio announcements.



Community Resources

Suzzane Lohr
Little Bird Community Acupuncture
(202) 328-1804
Allison Kitchen
(202) 256-1635
Charlotte Martin
The Center
(202) 302-9876
Kelly Welsh and Kate Yonkers
Welsh and Yonkers, LLC
(202) 783-9404
Mary Rieger
Healing Arts of Capitol Hill
(202) 544-9389 x3
Monika Rukus
Acupuncture Alternative
(301) 986-9999
Annette Tapia-Cornet
(202) 550-1663
Elyse Rohrer Budiash
Cherry Blossom Healing Arts
(202) 681-1588

Childbirth Education
Susan Lucas
Wise Birth Ways
(301) 588-7771
Susan Gunn
(202) 680-0590
Shayla Boyd-Gill
(202) 271-3240
Ursula Sukinik
(301) 231-5122
Sharon Stevenson
Yoga Birth and Beyond
(703) 971-7305
Linette Landa
Lakshmi Hypno Birth
(312) 593-6904
Sarah Sragg
(301) 681-6436
Brenda Zepf
(703) 644-4104
Susan Messina
 Camilla Yrure, LM CPM

Michelle Brady
Artis Moon Amarche
Boundless Birth
202 215 4498

Dr. Anthony Noya
Noya Chiropractic
(202) 237-1399
Dr. Bryan Harris
TruCentered Chiropractic Care
(202) 248-1704
Dr. JoAnn Zinn
Zinn Chiropractor
(301) 651-4293
Dr. Shara Posner
Back to Health Center
(703) 683-7771
Dr. Rashida Cohen
Advantage Rehabilitation and
Wellness Center
(202) 853-2225
Dr. Andrino Chiro Group
4910B 31st Street South
Arlington,  VA  22206



Carolyn Alexander
Momease GWU
(703) 739-2832

Barbara Ash
(703) 208-1448
Shayla Boyd-Gill
(202) 271-3240
Claudia Brooker
Birthing Hands of DC
(202) 236-1764
Julia Chemotti

Michelle Cohen
Savor It Studios
(202) 821-3161

Shannon Collier
Holistic Helping Hand
(202) 573-1497
Lori Cooper
(703) 444-3093
Cara Crowe
(904) 401-0495
Pam Ferinde
Mothering New Mothers
(301) 367-5887
Gentle Waves Doula Services
Cheryl Gilman
Discover Doulas
(410) 353-6834
Nicole Jolley
Belly, A Birth Service Company
(703) 489-2582
Emma Keeton
(703) 232-2207
Mother and Baby Matters
(703) 787-4007
Kelly Newsome

Cassie Pringle


Kerry Reynolds
Patricia Ried, PhD, RN, IBCLC

Becky Sachs

Mari Stutzman Smith

Sarah Sragg
(301) 681-6436

Ursula Sukinik
(301) 231-5122

Kelly Valceanu


Camilla Yrure
(202) 600-8349

Dawn Zurell
(703) 509-1365

Malika Hook Muhammad
(202) 630- HOOK(4665)



Lactation Consultants
Sharon Curry, BSN, IBCLC
Holistic Mothering Group
(703) 854-1900
Nicole Maaia
Patricia Ried, PhD, RN, IBCLC
Pat Shelly
The Breastfeeding Center of Greater Washington
(202) 293-5182
Michelle Stulberger, MHA, IBCLC
Metropolitan Breastfeeding
301-219-1606 (cell)
301-943-9293 (main office)



 Life & Wellness Coaches

Leslie Edsall
Trifecta Wellness
Holistic Health Coaching, Nutrition Ed, Health Specialist
(240) 499-4614

Alexandra Hughes
InEssence Coaching
(202) 751-6278

Hilary Mughloo
Wiselight Wellness
1:1 and Group Holistic Health Coaching, Nutrition,
Wellness, Reiki
*Mention lil omm to receive 10% off services*
(240) 274-9351

Linda Naini, MPH, CCRP
Rooted In Bliss
Wellness, Coaching, and Meditation


Massage Therapists

Alison Alleva
General Massage
(202) 215-8062

Shannon Collier
Infant Massage
(202) 573-1495

Spa On The Hill
(202) 525-7684
Lauren Cates
Prenatal, Geriatric, Oncology Massage
(202) 320-7921
Lauren Piro
Prenatal, Postnatal Massage
(516) 993-0895

Sarah Lawrie
Prenatal Massage
(240) 506-8155

Laura Marks
Labor Induction Massage
(301) 467-8725
Lorenne McCormick
Labor Induction Massage

Melissa Martinie Hall, BSW, LMT
My Massage Place


Lisa Schumacher
Massage, Massage Cupping, Facial Rejuvenation,
Zero Balancing
4000 Albemarle Street, NW Suite 202
Washington, DC 20016
202 244-9588
Candace Otto, CMT, CNMT, CWT
5301 Westbard Cir #225
Bethesda, MD 20816
(301) 907-0153
Jessica LaGarde, LMT, RMP
Hyattsville, MD & on-site


Mental Health Care Providers

Emily M. Bauman, Ph.D., PLLC
Licensed Psychologist
5100 Wisconsin Ave., NW
Suite 300
Washington, DC 20016
202-686-1155 ext. 2
Kate Kelly, LICSW
Children & Teens
5540 Connecticut Ave., NW 
Washington, DC 20015
Carolyn Shank, LICSW
3000 Connecticut Ave NW,
Washington, DC 20008
(202) 332-2210
Jennifer Kogan, LICSW
Individual & Couple Counseling
4601 Connecticut Avenue, NW #20
Washington, DC 20008

Sophia Coudenhove, MSW
Couples and individuals (15+).
John McComb Associates, LLC
4963 Elm Street
Suite 108
Bethesda, MD 20814

Angela Cerkevich, Psy.D. R.Y.T.
Integrative psychotherapy, Couples, Families,
Trauma, and more.
Private Practice, Georgetown DC
C- (202) 480-9164

Sarah Boone, MS, LGPC
Adults, Adolescents, Families
301-960-1198, ext.708
4405 East-West Hwy | Suite 508 |Bethesda, MD |20814
13200 New Hampshire Avenue | Silver Spring, MD | 20904


Birthcare and Women’s Health
(703) 549-5070
Witney Pinger, CNM Laura Emmons, CNM, Erika Pineles-Mark, CNM
Wisdom Midwifery
(202) 741-2500
Marilee Pinkleton
Certified Professional Midwife (CPM) and licensed in the Commonwealth of Virginia
 Camilla Yrure
Revel Birth Services
DC Placenta Encapsulation
Michelle Brady
Doula, Hypnobirthing, Baby Signs, and more!
Michelle Brady Wellness



Ellen Hamberger, MD
Children’s National Medical Center
(202) 833-4543

Nicole Lang, MD
Washington Pediatric Associates
(202) 955-5625

Amy Pullman, MD FAAP
Millie C. Ariza, MD FAAP
Pullman and Ariza Pediatrics
(202) 466-5350

Dr. Matthew Irwin, MD, MSW
1240 N. Pitt Street, Alexandria, VA 22314
Phone: 703-780-1261
Joan Angela “Ioana” Razi, M.D.
3537 R St. NW
Washington, DC 20007
(202) 333-1774

Nam Wheeler, MD
Capital Medical Group
Chevy Chase
(301) 907-3960



Rebecca Drobis
(202) 997-9845

Katie Jett-Walls
Red Turtle Photography


Julie Kubal
(202) 253-2976 

Tina Krafts Photography


Wellness Practioners
Aloe Wellness
5840 MacArthur Blvd NW #2
(202) 966-2563
Elements Fitness & Wellness Center
2233 Wisconsin Avenue NW Suite 217
(202) 333-5252

Manisha Tare, OTR/L, MPH, RYT
Falling Leaf Wellness, PLLC
Craniosacral Therapy, Mind Body Coaching, Therapeutic Yoga
1555 Connecticut Avenue, NW 3rd floor
Washington DC 20036
Clare Rawlings
Certified Reflexology Practioner


We are proud to offer yoga and support to Rainbow Families DC.

Community Resources


Using essential oils is an important part of my practice and healthy lifestyle. Check out my favorite oils!