Upcoming Courses & Workshops

<< Jul 01 2015 - Jun 29 2016 >>

Itsy Bitsy Babies Session (no drop in) with Elissa Margolin Next held on Thu, Jul 2, 2015 at 1:45 pm - 2:45 pm
This enrollment runs from Thu Jun 18, 2015 - Thu Jul 23, 2015
For: Babies (Newborn to Nearly Crawling) Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.
Cost: $150/adult-child pair or $225/twins (both parents/caregiver welcome).
**Missing a class in this session? You may make up the class in Saturday's Itsy Bitsy drop-in @ 11:30am or Monday @ 2:15pm. Make up must be scheduled within the same 6-week time frame of the session.  Limit 2 make ups per session**
Childcare is available for this class- email info@lilomm.com
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Online registration is closed. Please contact us for details.
Infant Massage Series (no drop in) with Ronit Zelvinski Next held on Sun, Jul 12, 2015 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Jul 12, 2015 - Sun Jul 26, 2015
This 3-week session offers a hands-on approach to the proven techniques and philosophy of infant massage. Infant massage has been shown to provide relief from the discomfort of teething, gas and colic; to promote deeper and longer sleep, and to have a positive impact on babies’ developing nervous systems. In addition, it offers a profound way to deepen your bond with your baby.

Join us to learn more about: reading your baby’s cues; tailoring massage to meet your baby’s unique needs; and laying the foundation for nurturing touch and healthy communication for years to come.
Enjoy individualized support and instruction as you practice massage with your baby.  Workshop recommended for parents, grandparents, and/or caregivers and their babies, 6 weeks - pre-crawling.
Parents should bring a few receiving blankets or a soft towel to "nest" around their baby during the massage.
Cost: $120 per parent(s)-child, $180 families with twins
Min # of registrants- 5.  Registration deadline: 7/10 
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Story Time Pajama Family Yoga Party (all ages) with Pleasance Silicki Next held on Fri, Jul 17, 2015 at 6:30 pm - 7:30 pm
This enrollment runs from Fri Jul 17, 2015 - Fri Jul 17, 2015
Join us for a fun, interactive yoga class that will add a little magic to your story time routine! We'll read a story and use our bodies and our breath to bring it to life through yoga and dance. Active imaginations, creative spirits, story lovers, and kiddos who say "read it AGAIN!" - this class is for you!
All ages welcome! Wear your PJs & bring your bedtime buddy (stuffed animals, lovies, etc)
Cost: $25/family
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Yoga for Runners Workshop with Jen Young Next held on Sat, Jul 18, 2015 at 2:30 pm - 3:30 pm
This enrollment runs from Sat Jul 18, 2015 - Sat Jul 18, 2015
A running practice has so many benefits. It strengthens the heart and body, quiets the mind and gives you a sense of freedom. The movement patterns of running create repetitive stress on the body, which can lead to tightness or even injury. In this workshop, you will experience a yoga practice that can unwind your body from the tightness created by running. You will also learn a short yoga flow that you can use as a warm up to improve your running. Pranayama breathing exercises and a meditation that expand the lungs and clear the mind for a run that is comfortable and relaxed.
Cost: $20/person
*e-mail liz@lilomm.com to request childcare during this workshop
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Postpartum Strength & Recovery Workshop with Lil Omm Next held on Fri, Jul 24, 2015 at 3:00 pm - 4:30 pm
This enrollment runs from Fri Jul 24, 2015 - Fri Jul 24, 2015
Shoulders, back, and abs Oh my! Leala D'Isodoro & Sarah Vogel lead a special workshop just for postpartum mamas.
This workshop will focus on rebuilding core stregth as well as poses to relieve aching back, neck, and shoulders after pregnancy. 
We will discuss and practice ways to target abdominal muscles that are safe and effective. And, we will stretch and relax those muscle groups that have been hard at work shince having your baby.
Babies welcome.
Cost: $30/person
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Intro to Teaching Yoga to Mamas & Babies (Newborns - 12 months) with Pleasance Silicki Next held on Sat, Aug 1, 2015 at 5:30 pm - 8:30 pm
This enrollment runs from Sat Aug 1, 2015 - Sat Aug 1, 2015
In this immersion style workshop, we will dive into the basics of teaching yoga and yogafit to moms and babies.

We will cover:
setting the tone

creating connection and community

developing sequences for a variety of classes (and how to adapt them for babies' needs)

simple itsy bitsy yoga babies sequences

postpartum anatomy and experience related to yoga

This workshop is for yoga teachers or people interested in working with moms/babies in a loving, caring and yogic environment.

Come ready to learn, share and practice how to teach and work with this group in a way that serves and nourishes.

This workshop is taught by Pleasance Silicki, founder of lil omm yoga, mother of 2. Pleasance has taught yoga to moms & babies in the DC area for over 7 years.

Cost: $100

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Curvy Yoga Lab: Sun Salutations with Annie Carlin Next held on Sat, Aug 8, 2015 at 2:30 pm - 3:30 pm
This enrollment runs from Sat Aug 8, 2015 - Sat Aug 8, 2015
Sun salutations: you see them in almost every hatha and vinyasa yoga class. This sequence of poses is ubiquitous, used to warm up the body and as a way to transition from pose to pose.
Though incredibly valuable, sun salutations can be also incredibly frustrating for curvy yogis. Our bodies don’t seem to be designed to move though the sequence easily and many of us leave classes feeling defeated.
I promise that you *can* make sun salutations your friend and practice them in classes is a way that supports your amazing body. In this yoga lab, we’ll break down each component asana, go over different modifications, how to skip parts of the sequence that don’t work for you, and how to work on moving with your breath regardless of which version you practice!
All levels, shapes, and sizes welcome.
Cost: $20
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Yoga Lab: Svastha with David Ingalls Next held on Sat, Aug 15, 2015 at 2:30 pm - 3:30 pm
This enrollment runs from Sat Aug 15, 2015 - Sat Aug 15, 2015
Svastha: reorganizing the breath to create more efficient postures. Svastha means light. In a small group practice, we will work with lengthening the breath to create a lighter, clearer, and more efficient practice. Moving from breath work to posture is the basis for successful movement. This all-levels workshop will focus on easy movements to ensure a balanced afternoon.
Cost: $20/person
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Curvy Yoga Lab: Building Strength with Annie Carlin Next held on Sat, Sep 19, 2015 at 2:30 pm - 3:30 pm
This enrollment runs from Sat Sep 19, 2015 - Sun Sep 20, 2015
Want to build strength but feel frustrated that endless planks seem like the only option? This yoga lab is for you!
We'll explore different ways to strengthen the arms, legs and core that work for your curvy body. Using props, breath and appropriate levels of body weight resistance, you'll learn exercises you can do on your own and during yoga classes to help you customize your practice, get stronger and mitigate injuries.
Options will be given for each exercise so beginners and more experienced yogis looking to take their practice up to the next level are welcome!
Cost: $20
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Yin Yoga: Energize, Balance, and Restore with Manisha Tare Next held on Sun, Sep 20, 2015 at 6:30 pm - 8:30 pm
This enrollment runs from Sun Sep 20, 2015 - Sun Sep 20, 2015
Enter into a deep meditative space in this two hour practice inclusive of yin postures, pranayama, meditation and restorative poses. As you allow yourself to soften into each pose over several minutes, release the active grip of the muscles and observe your breath, thoughts and emotions as you settle in. On a physical level, this practice helps to reduce tension in the muscles and promote flexibility. On the mental and emotional levels, the memories that may feel 'stuck' in our tense muscles have a chance to release from the body. This practice activates and balances our subtle body energy. It is a wonderful complement to an active yang practice as well as an entry into meditation through focusing on the senses. Once you have experienced more openness and flexibility in the body, we will integrate sitting meditation and breath work to further balance the energy and conclude with several restorative postures to deepen your capacity to let go. Prepare yourself to start the week refreshed and rejuvenated! All levels are welcome.
Cost: $35/person
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Planning a Mindful Return to Work After Maternity Leave with Lori Mihalich-Levin Next held on Sat, Sep 26, 2015 at 5:30 pm - 7:30 pm
This enrollment runs from Sat Sep 26, 2015 - Sat Sep 26, 2015
Having a baby and going back to work can throw anyone’s life off kilter. Come learn practical and effective strategies for planning your return to work after maternity leave so you can ease your concerns and fears about the transition, focus on your baby, and make calm, thoughtful choices.

During this two hour workshop, we will focus on the following four themes to help make that transition back to work go more smoothly:

  • Creating a mindful mindset for return
  • Mapping out logistics (including child care, pumping and not pumping, sick days and the unexpected)
  • Turning maternity leave into an empowerment opportunity at work
  • Building supportive communities to help you in your return.

This class is for mamas who are currently expecting a baby, on maternity leave, or within the first several months of returning to work. Experienced returning mamas also welcome – there are always things that could go better about a return to work the second (or third, or fourth) time around.

Cost: $25

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Intro to Teaching Toddler & Family Yoga with Pleasance Silicki Next held on Sat, Oct 3, 2015 at 5:00 pm - 9:00 pm
This enrollment runs from Sat Oct 3, 2015 - Sat Oct 3, 2015
Do you want to learn the basics of sharing yoga with children? Are you looking for creative ways to incorporate your kiddos into your own yoga practice? Do you want add yoga techniques to your classroom or home to center and calm your littlest kiddos? This workshop is for you!

Join Pleasance and Helena for an evening of ideas, inspirations, and play! This workshop is recommended for parents, teachers and caregivers who want to include yoga in the lives of young children.

In this evening we will cover….

  • teaching tips & tools
  • development
  • where to teach class
  • an outline for a sample class & more!

Cost: $100

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The Calm Mom Coaching Circle (no drop in) with Alexandra Hughes Next held on Tue, Oct 13, 2015 at 10:00 am - 11:30 am
This enrollment runs from Tue Oct 13, 2015 - Tue Nov 3, 2015
Because you CAN live calm, Mom!
Supported by your coach and alongside a group of like-minded Moms, you will experience proven coaching tools and techniques to help you:
  • identify what fuels and triggers stress in your everyday life
  • mindfully manage internal responses to stress in a way that will help you develop calmer (less-stress) living habits

Each 90 minute session will include coaching, practical exercises, open and honest discussion, and community building among a group of 6-10 mothers.

Home-based weekly assignments are designed to easily integrate into your daily life and to  support your personal transformations towards calm living. 

Gatherings meet Tuesday mornings in our 3rd Floor IMCW space on Oct 13, 20, 27, and Nov 3.

Cost: $225, or pre-register by 9/15 to save with early-bird rate of $199.

Please note: there are no drop-ins, pro-rating, or refunds for missed sessions.

Need childcare? E-mail info@lilomm.com

Registration closes October 3rd.


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Nourish: A Prenatal Yoga Retreat with Pleasance Silicki Next held on Fri, Oct 23, 2015 at 6:00 pm - 6:10 pm
This enrollment runs from Fri Oct 23, 2015 - Sun Oct 25, 2015
Location: Meadowkirk at Delta Farm, Middleburg, VA (one hour from DC)
Time: 6:00pm Friday (arrive as early as 4) to noon Sunday

This retreat, held at a gorgeous manor located just one hour outside of Washington, D.C., is for pregnant mamas at all stages of their pregnancy. If you are 35+ weeks, please consult your care provider to ensure it is safe for you to travel.

Join Pleasance Silicki and Michelle Cohen for a prenatal yoga + connection retreat to nourish your changing body and your baby. Amidst an intimate group of other expecting mothers, you’ll experience deep nurturing through meditation, yoga, healthy food, and creative exploration. On retreat you will deepen your self-awareness and learn to listen to the seeds of your intuitive voice through an appreciation of nature, simplicity and self-care practices.

There are a limited number of rooms and this retreat will sell out, so please book early if you are committed and interested in joining us for this weekend of honoring + nourishing.

Cost: $550 (meals included).  Registration closes 9/15.

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