Upcoming Workshops, Sessions, and more!

To register for any of our offerings you must create a student profile on our MindBody Online site.  Pre-registration is required.

View all offerings or use the drop down menu to filter programs by type: workshops, sessions, retreats, and teacher trainings.

Printable February 2016 Workshop and Session Calendar

Spring 2016 3-week and 6-week Signature Sessions @ CityDance

<< Feb 11 2016 - Feb 09 2017 >>

Date:
Meditation for Moms 3-Week Session with Pleasance Silicki Next held on Thu, Feb 11, 2016 at 9:30 am - 10:15 am
This enrollment runs from Thu Feb 11, 2016 - Thu Feb 25, 2016
Meditation for Moms is a 3-week course where we dive into meditation as a daily practice to enhance our lives, our concentration and awareness.

In this course we will practice a variety of techniques and share resources to help us begin and continue a regular practice in our busy lives. We will also learn strategies for including our families and how to use our practice to help us in difficult, stressful times.

No experience needed. Mothers of all ages and stages are welcome.

Please note, pre-registration is required for the entire 3 week course. There are no make-ups or refunds issued for any missed classes in this series.

This session will be held in the IMCW 3rd Floor Space.

Cost: $100. Registration ends 2/8. Space is limited to 10 moms.

Learn More
Yoga for Women with Pleasance Silicki Next held on Fri, Feb 12, 2016 at 9:30 am - 10:40 am
This enrollment runs from Fri Jan 8, 2016 - Fri Feb 26, 2016
Yoga for Women is an 8 week course with Pleasance Silicki.
 
This course will cover simple postures and practices that will be specifically geared towards women. We will focus on meditation & breathing practices that support and nourish our busy day to day lives. As women, we tend to overextend ourselves and this class will be a true gift to your soul, to your connection and a way to establish an awareness of your energy level. Space is limited to 10 participants. 
 
* Possible sub on Friday February 12 (session 1) and April 1 (session2)*
 
Cost: $160/person for the entire 8-week session. 
 
Notes: This series will be offered in the 3rd Floor IMCW Space located at 4708 Wisconsin Ave NW.  Snow days and make ups will be added to the end of the session, as best we can. 
 
Learn More
Online registration is closed. Please contact us for details.
Baby & Me YogaFit 6-wk Session with Sarah Vogel Next held on Fri, Feb 12, 2016 at 10:00 am - 11:00 am
This enrollment runs from Fri Jan 22, 2016 - Fri Feb 26, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one! You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!
 
All levels of yoga and fitness welcome.
 
Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Family Yoga Date Night (all ages) & Valentine's Celebration with Carrie Enzler Next held on Sat, Feb 13, 2016 at 5:45 pm - 6:45 pm
This enrollment runs from Sat Feb 13, 2016 - Sat Feb 13, 2016
A fun-loving event for the whole family to enjoy!  A playful yoga class full of partner poses, foot rubs, and a lovely story followed by a creative art project to work on together.
 
Recommended for families with children ages 3 and up, though infant siblings are welcome.
 
Cost: $40 per family.  Registration ends 2/11.
 
This workshop will be held at Washington Yoga Center, located at 4000 Albemarle St NW (same building as CityDance).
Learn More
Family Yoga (2-7yrs) 6-wk Session with Helena Zyblikewycz Next held on Sun, Feb 14, 2016 at 9:30 am - 10:15 am
This enrollment runs from Sun Jan 24, 2016 - Sun Mar 6, 2016
This playful yoga and movement class is a fun way to enjoy the many benefits of yoga. We will stretch, move, play, sing, and learn poses & breathing techniques to cultivate connection and health.
 
Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family.  Registration closes 1/29 (first class starts on 1/31 due to snow day)

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
YogaFlow Playtime 6-wk Session with Paige Lichens Next held on Sun, Feb 14, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Jan 24, 2016 - Sun Mar 6, 2016
Playdate meets Yoga! 

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $150/family.  Registration 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Prenatal Flow 6-wk Session with Paige Lichens Next held on Sun, Feb 14, 2016 at 1:15 pm - 2:15 pm
This enrollment runs from Sun Jan 24, 2016 - Sun Mar 6, 2016
This 6-week session is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!  
 
Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.
 
Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.  
 
Each class will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond! 
 
Cost: $150/person. Registration closes 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Family Yoga (8-24 months) 6-wk Session with Carrie Enzler Next held on Mon, Feb 15, 2016 at 10:45 am - 11:30 am
This enrollment runs from Mon Jan 18, 2016 - Mon Feb 22, 2016
This playful yoga and movement class is a fun way to introduce your babies, crawlers, and walkers 8-24 months to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins).  Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Itsy Bitsy Baby 6-wk Session with Pleasance Silicki Next held on Mon, Feb 15, 2016 at 12:00 pm - 12:45 pm
This enrollment runs from Mon Jan 18, 2016 - Mon Feb 22, 2016
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development (newborns to pre-crawlers). Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep.

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.

Itsy Bitsy Yoga is a developmentally appropriate class for pre- crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being together each week.

Cost: $150/adult-child pair or $225/twins (both parents/caregiver welcome). Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

Learn More
Online registration is closed. Please contact us for details.
YogaFlow Playtime 6-wk Session with Elissa Margolin Next held on Tue, Feb 16, 2016 at 12:30 pm - 1:30 pm
This enrollment runs from Tue Jan 19, 2016 - Tue Feb 23, 2016
Playdate meets Yoga! 

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $150/family.  Registration 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Baby & Me YogaFit 6-wk Session with Jen Young Next held on Wed, Feb 17, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Jan 20, 2016 - Wed Feb 24, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one! You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!
 
All levels of yoga and fitness welcome.
 
Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Online registration is closed. Please contact us for details.
Family Yoga Playdate (ages 4+) with Pleasance Silicki Next held on Sun, Feb 21, 2016 at 3:00 pm - 4:00 pm
This enrollment runs from Sun Feb 21, 2016 - Sun Feb 21, 2016
Join Pleasance and family for a creative afternoon of yoga play, mindful movement, and relaxation!

We'll practice partner poses for all levels and abilities, yoga games, and ENJOY each other. 

Family Yoga Playdates are a way to connect as a family and celebrate each other.

Practice is designed for yogis ages 4-104 welcome, though infant and toddler siblings are welcome to enjoy the music and fun!

Cost: $40 per family.

This event will be held @CityDance Tenley located at 4435 Wisconsin Ave NW.  Enter code 5223# to enter the building.

Learn More
Family Yoga (8-24 months) Demo Class with Carrie Enzler Next held on Mon, Feb 29, 2016 at 10:45 am - 11:45 am
This enrollment runs from Mon Feb 29, 2016 - Mon Feb 29, 2016
You're invited to a free demo class to preview our upcoming Family Yoga (8-24 months) Spring Sessions starting at CityDance Pop in Tenley,  located at 4435 Wisconsin Avenue NW.
 
Upcoming sessions include:
  • Mondays, 3/7-3/21 @ 10:45am (3-weeks, $75)
  • Mondays, 4/4-5/9 @ 10:45am (6-weeks, $150)
 
Space is limited.  Pre-registration is required.
 
Complete session information is available below.
 
You will need to enter access code 5223# to enter the building.
 
Learn More
Itsy Bitsy Baby Demo Class with Pleasance Silicki Next held on Mon, Feb 29, 2016 at 12:00 pm - 12:45 pm
This enrollment runs from Mon Feb 29, 2016 - Mon Feb 29, 2016
You're invited to a free demo class to preview our upcoming Itsy Bitsy Yoga Baby Spring Sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Itsy Bitsy Yoga is a developmentally appropriate class for pre- crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being together each week.
 
Upcoming Sessions include:
  • Mondays, 3/7-3/21 @ 12pm (3-weeks)
  • Mondays, 4/4-5/9 @ 12pm (6-weeks)

Space is limited. Pre-registration is required.

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

Learn More
YogaFit Playtime Demo Class with Elissa Margolin Next held on Tue, Mar 1, 2016 at 12:30 pm - 1:30 pm
This enrollment runs from Tue Mar 1, 2016 - Tue Mar 1, 2016
You're invited to a free demo class to preview our upcoming YogaFit Playtime Spring sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Upcoming Sessions include:
  • Tuesdays, 3/8-3/22 @ 12:30pm (3-weeks)
  • Sundays, 4/3-5/8 @ 12pm (6-weeks)
  • Tuesdays, 4/5-5/10 @ 12:30pm (6-weeks)

Space is limited. Pre-registration is required.

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

Learn More
Baby & Me YogaFit Demo Class with Jen Young Next held on Wed, Mar 2, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Mar 2, 2016 - Wed Mar 2, 2016
You're invited to a free demo class to preview our upcoming Baby & Me YogaFit Spring Sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Baby & Me YogaFit Sessions will be held:
  • Wednesdays, 3/9-3/23 @ 12-1pm
  • Fridays, 3/11-3/25 @ 10-11am
  • Wednesdays, 4/6-5/11 @ 12-1pm
  • Fridays, 4/8-5/13 @ 12-1pm

Space is limited. Pre-registration is required.

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

Learn More
Baby & Me YogaFit Demo Class with Sarah Vogel Next held on Fri, Mar 4, 2016 at 10:00 am - 11:00 am
This enrollment runs from Fri Mar 4, 2016 - Fri Mar 4, 2016
You're invited to a free demo class to preview our upcoming Baby & Me YogaFit Spring Sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Baby & Me YogaFit Sessions will be held:
  • Wednesdays, 3/9-3/23 @ 12-1pm
  • Fridays, 3/11-3/25 @ 10-11am
  • Wednesdays, 4/6-5/11 @ 12-1pm
  • Fridays, 4/8-5/13 @ 12-1pm

Space is limited. Pre-registration is required.

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

Learn More
Mother Daughter Playdate (6-11yrs) with Pleasance Silicki Next held on Sun, Mar 6, 2016 at 3:00 pm - 5:00 pm
This enrollment runs from Sun Mar 6, 2016 - Sun Mar 6, 2016
Leave the to-do list at home and enjoy an afternoon yoga, relaxation, crafts, and connection with your best girl, ages 6-11.  Partner Yoga and movement will be part of our delightful afternoon. 
 
No yoga experience necessary.
 
Cost: $40 per mother/daughter (or related adult/child pair), $20 for additional children.
 
Registration ends 3/1.
 
This event will be held at CityDance located at 4435 Wisconsin Ave NW.
Learn More
Family Yoga (8-24 months) 3-wk Session with Carrie Enzler Next held on Mon, Mar 7, 2016 at 10:45 am - 11:30 am
This enrollment runs from Mon Mar 7, 2016 - Mon Mar 21, 2016
This playful yoga and movement class is a fun way to introduce your babies, crawlers, and walkers 8-24 months to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.
 
Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins).  There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Itsy Bitsy Yoga 3-wk Session with Pleasance Silicki Next held on Mon, Mar 7, 2016 at 12:00 pm - 12:45 pm
This enrollment runs from Mon Mar 7, 2016 - Mon Mar 21, 2016
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development (newborns to pre-crawlers). Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep.

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.

Itsy Bitsy Yoga is a developmentally appropriate class for pre- crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being together each week.

Cost: $75/adult-child pair or $150/twins (both parents/caregiver welcome).

Pre-registration is required for the entire 3-week session (no drop-ins).  There will be no make-ups or credits for any missed classes in this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

Learn More
Yoga for Toddlers 3-wk Session with Carrie Enzler Next held on Tue, Mar 8, 2016 at 9:45 am - 10:30 am
This enrollment runs from Tue Mar 8, 2016 - Tue Mar 22, 2016
This playful yoga and movement class is a fun way to introduce toddlers up to age 4 to the joys of yoga in an inclusive environment. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate confidence, connection, and health.


Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

Learn More
YogaFlow Playtime 3-wk Session with Elissa Margolin Next held on Tue, Mar 8, 2016 at 12:30 pm - 1:30 pm
This enrollment runs from Tue Mar 8, 2016 - Tue Mar 22, 2016
Playdate meets Yoga!

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $75/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Prenatal Flow 3-wk Session with Sharlotte Fedewa Next held on Wed, Mar 9, 2016 at 9:30 am - 10:30 am
This enrollment runs from Wed Mar 9, 2016 - Wed Mar 23, 2016
This 3-week session is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!

Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.

Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.

Each class will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond!

Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

Learn More
Yoga for Toddlers 3-wk Session with Sharlotte Fedewa Next held on Wed, Mar 9, 2016 at 10:45 am - 11:30 am
This enrollment runs from Wed Mar 9, 2016 - Wed Mar 23, 2016
This playful yoga and movement class is a fun way to introduce toddlers up to age 4 to the joys of yoga in an inclusive environment. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate confidence, connection, and health.


Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

Learn More
Baby & Me YogaFit 3-wk Session with Jen Young Next held on Wed, Mar 9, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Mar 9, 2016 - Wed Mar 23, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one!
 
You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!

All levels of yoga and fitness welcome.

Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
StrollerFit 3-wk Session with Sarah Vogel Next held on Thu, Mar 10, 2016 at 9:45 am - 10:45 am
This enrollment runs from Thu Mar 10, 2016 - Thu Mar 24, 2016
A combination of cardio and strength training, this high intensity workout helps mama get her body back while taking in the sights of the National Cathedral. Walking or running is broken up with stops that target all muscle groups using resistance tubing and body weight. Great for all levels, but expect to sweat! 

You do not need a stroller/child to enjoy this session!

Cost: $75/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Meet us at the Cathedral front lawn, located at 3101 Wisconsin Ave NW

Learn More
Yoga for Women with Pleasance Silicki Next held on Fri, Mar 11, 2016 at 9:30 am - 10:40 am
This enrollment runs from Fri Mar 11, 2016 - Fri Apr 29, 2016
Yoga for Women is an 8 week course with Pleasance Silicki.
 
This course will cover simple postures and practices that will be specifically geared towards women. We will focus on meditation & breathing practices that support and nourish our busy day to day lives. As women, we tend to overextend ourselves and this class will be a true gift to your soul, to your connection and a way to establish an awareness of your energy level. Space is limited to 10 participants. 
 
* Possible sub on Friday February 12 (session 1) and April 1 (session2)*
 
Cost: $160/person for the entire 8-week session. 
 
Notes: This series will be offered in the 3rd Floor IMCW Space located at 4708 Wisconsin Ave NW.  Snow days and make ups will be added to the end of the session, as best we can. 
 
Learn More
Baby & Me YogaFit 3-wk Session with Sarah Vogel Next held on Fri, Mar 11, 2016 at 10:00 am - 11:00 am
This enrollment runs from Fri Mar 11, 2016 - Fri Mar 25, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one!
 
You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!

All levels of yoga and fitness welcome.

Cost: $75/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 3-week session (sorry, no drop-ins). There are no make-ups or refunds for any missed classes during this series.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

Learn More
Prenatal Partners, Touch & Movement with Paige Lichens Next held on Sat, Mar 12, 2016 at 5:45 pm - 7:15 pm
This enrollment runs from Sat Mar 12, 2016 - Sat Mar 12, 2016
Bring your partner & learn about ease of touch & movement to use during pregnancy and labor. 
 
Feedback from former students about this workshop: 

"My husband and I attended your pre-natal partners class and really enjoyed it so much. What a nice experience to just be in a quiet, calm space together and connect. When we arrived at the hospital my surges were only a minute apart. We soon found ourselves swept up in the flurry of hospital birth, but thanks in part to our work with you, we were able to stay connected and find our happy place despite the poking, prodding, checking and monitoring.  Thanks so much for a great workshop and I am looking into future yoga classes with you at lil omm."  - Lindsay

"Thank you for following up with us. We were surprised by how much we enjoyed the workshop. The experience reminded me that sometimes it's best to leave expectations at the door and allow oneself to be present.  Thanks for helping us add new "tools" to our arsenal for childbirth, but mostly thank you for creating a nurturing space that allowed the couples to connect at a very precious turning point in our relationships." - Mirabelle

About the workshop:

This workshop is for pregnant women and their partners at any trimester. Join Paige Lichens, Prenatal Yoga and Kripalu Yoga Instructor - for an opportunity to bond with your partner and baby in a peaceful, safe environment. During this workshop partners will learn Prenatal Partner Touch techniques to relieve discomfort in their pregnant partner's neck, hands, feet, shoulders, low-back and hips. The techniques can be used past delivery and into life. Instructor will also review breath techniques, comfort measures and tools for better listening/communication with each other.   

Come join us for an afternoon where each couple & baby(ies) can connect further. No experience necessary. All supplies provided at studio. Wear comfortable clothing.

Cost: $50/pair.  Pre-registration required.  Only one partner needs to register.

Held @ Washington Yoga Center in Tenley, located at 4000 Albemarle St NW.  Use access code 3227# on pin pad to access building.

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Family Yoga (2-7yrs) Demo Class with Helena Zyblikewycz Next held on Sun, Mar 13, 2016 at 9:30 am - 10:15 am
This enrollment runs from Sun Mar 13, 2016 - Sun Mar 13, 2016
You're invited to a free demo class to preview our upcoming Family Yoga (2-7yrs) 6-week Spring Session starting Sunday, 4/3 @ 9:30am at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Complete session information is available below.
 
You will need to enter access code 5223# to enter the building.
Learn More
YogaFit Playtime Demo Class with Paige Lichens Next held on Sun, Mar 13, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Mar 13, 2016 - Sun Mar 13, 2016
You're invited to a free demo class to preview our upcoming YogaFit Playtime Spring sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Upcoming Sessions include:
  • Tuesdays, 3/8-3/22 @ 12:30pm (3-weeks)
  • Sundays, 4/3-5/8 @ 12pm (6-weeks)
  • Tuesdays, 4/5-5/10 @ 12:30pm (6-weeks)

Space is limited. Pre-registration is required.

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

Learn More
Prenatal Flow Demo Class with Paige Lichens Next held on Sun, Mar 13, 2016 at 1:15 pm - 2:15 pm
This enrollment runs from Sun Mar 13, 2016 - Sun Mar 13, 2016
You're invited to a free demo class to preview our upcoming Prenatal Flow Spring Sessions at CityDance Pop in Tenley, located at 4435 Wisconsin Avenue NW.
 
Upcoming Sessions include:
  • Wednesdays, 3/9-3/23 @ 9:30am (3-weeks)
  • Sundays, 4/3-5/8 @ 1:15pm (6-weeks)

Complete session information is available below.

You will need to enter access code 5223# to enter the building.

 

 

Learn More
Pop-up Family Yoga (2-7yrs) with Pleasance Silicki Next held on Sun, Mar 20, 2016 at 9:30 am - 10:30 am
This enrollment runs from Sun Mar 20, 2016 - Sun Mar 20, 2016
This playful yoga and movement class is a fun way to enjoy the many benefits of yoga. We will stretch, move, play, sing, and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment while previewing our upcoming 6-week session starting 4/3.

Cost: $25/family. Registration ends 3/18.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Itsy Bitsy Reunion Party with Pleasance Silicki Next held on Sun, Mar 20, 2016 at 10:45 am - 11:30 am
This enrollment runs from Sun Mar 20, 2016 - Sun Mar 20, 2016
We invite all past, current, and prospective Itsy Bitsy families to our reunion party at CityDance!  Catch up with old friends, make new ones, and learn about our new Yoga for Toddlers and Family Yoga programs!
 
About Itsy Bitsy: Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development (newborns to pre-crawlers). Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep.
 
Cost: $10/family. Pre-registration is required.
 

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.  Enter code 5223# to enter the building.

Learn More
Pop-up Yoga Flow/Playtime with Paige Lichens Next held on Sun, Mar 20, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Mar 20, 2016 - Sun Mar 20, 2016
Playdate meets Yoga!

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.  This is a great opportunity to preview our upcoming 6-week session starting Sunday, 4/3.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $25/family. Registration closes 3/18.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Pop-up Prenatal Flow with Paige Lichens Next held on Sun, Mar 20, 2016 at 1:15 pm - 2:15 pm
This enrollment runs from Sun Mar 20, 2016 - Sun Mar 20, 2016
This pop up class is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!

Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.

Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.

This class is a great way to preview our upcoming 6-week session which starts on 4/3 and will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation. 

Cost: $20/person. Registration closes 3/18.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Family Yoga (2-7yrs) 6-wk Session with Helena Zyblikewycz Next held on Sun, Apr 3, 2016 at 9:30 am - 10:15 am
This enrollment runs from Sun Apr 3, 2016 - Sun May 8, 2016
This playful yoga and movement class is a fun way to enjoy the many benefits of yoga. We will stretch, move, play, sing, and learn poses & breathing techniques to cultivate connection and health.
 
Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family.  Registration closes 1/29 (first class starts on 1/31 due to snow day)

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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YogaFlow Playtime 6-wk Session with Paige Lichens Next held on Sun, Apr 3, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Sun Apr 3, 2016 - Sun May 8, 2016
Playdate meets Yoga! 

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $150/family.  Registration 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Prenatal Flow 6-wk Session with Paige Lichens Next held on Sun, Apr 3, 2016 at 1:15 pm - 2:15 pm
This enrollment runs from Sun Apr 3, 2016 - Sun May 8, 2016
This 6-week session is great for all levels, experiences, and trimesters as we focus on all the positive things you CAN do!  
 
Students will be challenged with a modified series of
movement (flow) to strengthen, stretch, and help navigate the changes happening during pregnancy.
 
Often prenatal discomfort can come from muscle soreness, changing hormones, and shift in bone structure. We will focus on improving the function for your life- off the mat and into your life.  
 
Each class will feature a variety of postures (standing, seated, and on the floor), a focus on concentration, breath work, and meditation to prepare you for child birth and beyond! 
 
Cost: $150/person. Registration closes 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Postpartum Strength & Recovery Workshop with Sarah Vogel Next held on Sun, Apr 3, 2016 at 3:00 pm - 4:30 pm
This enrollment runs from Sun Apr 3, 2016 - Sun Apr 3, 2016
Shoulders, back, and abs Oh my! Sarah Vogel leads a special workshop just for postpartum mamas.
 
This workshop will focus on rebuilding core stregth as well as poses to relieve aching back, neck, and shoulders after pregnancy. 
 
We will discuss and practice ways to target abdominal muscles that are safe and effective. And, we will stretch and relax those muscle groups that have been hard at work shince having your baby.
 
Babies welcome.
 
Cost: $30/adult
 
Held @ CityDance Pop in Tenley, located at 4435 Wisconsin Ave NW
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Family Yoga (8-24 months) 6-wk Session with Carrie Enzler Next held on Mon, Apr 4, 2016 at 10:45 am - 11:30 am
This enrollment runs from Mon Apr 4, 2016 - Mon May 9, 2016
This playful yoga and movement class is a fun way to introduce your babies, crawlers, and walkers 8-24 months to the joys of yoga. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate connection and health.

Meet other families and caregivers interested in sharing yoga with their families in a loving and inclusive environment.

Cost: $150/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins).  Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Itsy Bitsy Baby 6-wk Session with Pleasance Silicki Next held on Mon, Apr 4, 2016 at 12:00 pm - 12:45 pm
This enrollment runs from Mon Apr 4, 2016 - Mon May 9, 2016
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby's development (newborns to pre-crawlers). Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep.

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. No yoga is experience required.

Itsy Bitsy Yoga is a developmentally appropriate class for pre- crawling babies. We focus on poses for babies using songs, stretches and games. We also spend time connecting as caregivers and create community by asking questions, sharing stories and being together each week.

Cost: $150/adult-child pair or $225/twins (both parents/caregiver welcome). Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

 

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Yoga for Toddlers 6-wk Session with Carrie Enzler Next held on Tue, Apr 5, 2016 at 9:45 am - 10:30 am
This enrollment runs from Tue Apr 5, 2016 - Tue May 10, 2016

This playful yoga and movement class is a fun way to introduce toddlers up to age 4 to the joys of yoga in an inclusive environment. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate confidence, connection, and health.

Cost: $150/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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YogaFlow Playtime 6-wk Session with Elissa Margolin Next held on Tue, Apr 5, 2016 at 12:30 pm - 1:30 pm
This enrollment runs from Tue Apr 5, 2016 - Mon May 9, 2016
Playdate meets Yoga! 

YogaFlow Playtime is an energetic vinyasa flow class that everyone will enjoy! This unique, signature lil omm offering is geared toward adults and welcomes children of ALL ages into the room during practice to either sleep, play, watch, or participate.

Accommodations are made for prenatal and postpartum students to ensure a safe practice for all.

Adults are also welcome to come without kids!

Cost: $150/family.  Registration 48 hours before start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Yoga for Toddlers 6-wk Session with Sharlotte Fedewa Next held on Wed, Apr 6, 2016 at 10:45 am - 11:30 am
This enrollment runs from Wed Apr 6, 2016 - Wed May 11, 2016

This playful yoga and movement class is a fun way to introduce toddlers up to age 4 to the joys of yoga in an inclusive environment. We will stretch, move, play, sing and learn poses & breathing techniques to cultivate confidence, connection, and health.

Cost: $150/family. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Baby & Me YogaFit 6-wk Session with Jen Young Next held on Wed, Apr 6, 2016 at 12:00 pm - 1:00 pm
This enrollment runs from Wed Apr 6, 2016 - Wed May 11, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one! You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!
 
All levels of yoga and fitness welcome.
 
Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Baby & Me YogaFit 6-wk Session with Sarah Vogel Next held on Fri, Apr 8, 2016 at 10:00 am - 11:00 am
This enrollment runs from Fri Apr 8, 2016 - Fri May 13, 2016
lil omm's signature Baby & Me YogaFit offers you the chance to build strength, stretch, and connect with your little one! You'll enjoy an energetic class that includes yoga poses and strength training exercises that incorporate your baby. We'll even include a few songs and itsy bitsy yoga poses to make sure baby has fun too!
 
All levels of yoga and fitness welcome.
 
Cost: $150/adult. Registration closes 48 hours before the start of first class.

Pre-registration is required for the entire 6-week session (sorry, no drop-ins). Only 1 make-up per session, to be scheduled during the next demo week.

Held at CityDance Pop in Tenleytown, located at 4435 Wisconsin Avenue NW.

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Pause with Purpose with Pleasance Silicki Next held on Thu, Apr 21, 2016 at 9:30 am - 2:30 pm
This enrollment runs from Thu Apr 21, 2016 - Thu Apr 21, 2016
Welcome to your relaxing, half day urban retreat where we pause with purpose. 
 
If you're like most people, you see registration for all weekend and week-long retreats and think- HOW? If only I had... childcare, more money, more time. 

Take a personal day and immerse yourself in rest and relaxation right here in your own neighborhood from 9:30am-2:30pm.
 
We will spend the day using yoga practice, journaling and meditation to deepen our connection to ourselves and give ourselves a much needed break from the fast pace world we live in.  
 
"If we don't actively make time for our own nurturing, introspection and dreams, the time will never magically come. I’m glad that I “ PAUSEd" from my busy workweek and had a timeout that not will carry me through the coming days, but give me the tools to try to make that room and space on my own. “- PF. Pause participant.

Please bring your lunch, a journal and wear comfy clothes.

Cost: $100/person.  Registration ends 72 hours before.

All levels, ages, and stages (prenatal/postpartum) welcome.

You will end the day refreshed, relaxed and reenergized in order to live more purposefully in your day to day life.

This retreat will be held at the IMCW-3rd Floor Space, located at 4708 Wisconsin Ave NW.

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